Fierce & Fabulous
A powerful 16-week transformation for perimenopausal midlife women who are ready to lose weight, optimise their health and build strong, confident bodies they are obsessed with - and never chase the scale again!
Who is it for?
If you’re a perimenopausal midlife woman who feels like…
You’re constantly “on a diet” but never actually getting anywhere - and it’s taking the joy out of your life and time with your family.
You’ve tried everything to lose weight - fasting, HIIT workouts, cutting carbs - only to lose a few pounds and then gain it all back again.
You already have the consistency and discipline to get results - you just need a plan that actually works for you.
You are always punishing yourself with workouts and always chasing calories
You look in the mirror and don’t recognise the woman staring back at you.
You know the standard you used to have for yourself… and deep down, you feel like you’ve fallen short of it.
You’re ready to stop putting yourself last and start prioritising your health - so you can show up as the woman, mum, and partner you truly want to be.
You’re tired of being told, “this is just what happens at this stage of life” - that weight gain is inevitable and you just have to accept it.
You feel constantly tired, drained, and stuck in a cycle of guilt and starting over.
You feel disconnected from your body - from the changes, the hormones, the way it feels — and powerless to do anything about it.
You’ve spent so long putting yourself last that your health has slipped to the bottom of the list.
You’re constantly trying to shrink yourself… and getting nowhere.
Food feels stressful. You feel guilty, anxious, and out of control around it.
And no matter what you do, you always seem to end up back in the same place - bloated, low on energy, frustrated, and not feeling like yourself.
Now imagine this…
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Your future you
You’re exercising to be strong and healthy - not just for now, but for the woman you want to be in 5, 10, even 20 years’ time.
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That stubborn lower belly fat that once wouldn’t budge?
Gone.
You’re losing inches, dropping dress sizes, and your confidence radiates into everything you do. -
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A newfound energy
You wake up feeling energised, vibrant, and excited for the day ahead.
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No excuses
You no longer accept “this is just how it is” in midlife - because you know it isn’t.
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No second guessing, no holding back.
You go on holiday and wear exactly what you want, feeling confident, empowered, and fully yourself.
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No guilt following you home
You go out for dinner, fully present, enjoying your food.
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You love what you see in the mirror.
You feel strong, toned, and completely at home in your body.
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You’ve made yourself a priority
And it transforms everything!
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You’re more present
More patient, a better parent, a better partner… because you’re no longer exhausted, overwhelmed, and putting yourself last.
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And you’ve built all of this…
Without spending hours in the gym or starving yourself.
I want you to know I get it….
For 13 years, I trained consistently. I showed up everyday, I stayed active, and I ate “healthy”.
But my body just didn't get the memo.
I was always just a bit overweight and was constantly chasing a version of me that felt completely out of reach. It was the same cycle on repeat:
Be “good” all week - no carbs, chicken, broccoli, ticking all the boxes.
Then the weekend would hit… and everything would unravel. Cue guilt. Regret.
And the familiar promise: “I’ll start again Monday.”
And if I’m honest… it wasn’t just about my body. I had no confidence.
I put myself last. Always. My sleep was awful. My hormones were all over the place.
I dreaded social occasions and the question of what to wear.
I treated my body like something that needed fixing… not something to be looked after.
I was pouring into everyone else while running myself on empty.
I became a full-on yo-yo dieter. I tried everything only to lose weight fast, gain it back even faster and feel worse even each time.
Rinse. Repeat.
Until one moment stopped me in my tracks…
I was telling my kids to love themselves - while showing them the complete opposite.
That hit hard. I knew something had to change.
So for the first time, I stopped chasing quick wins… and started thinking long term.
That meant learning how to train effectively without spending hours in the gym…
and how to eat in a way that actually fuelled me - without starving myself.
I started taking proper care of myself, inside and out - no more running on empty, no more feeling like my hormones and health were all over the place.
I finally lost weight - and it actually felt easy, because I stopped punishing my body and started prioritising my health.
And for the first time, I truly loved my body… and had never felt so good.
My energy was through the roof.
I loved going shopping for new clothes. I could finally walk past a mirror and actually think - “Hell yes - I look good!”
I trained because I wanted to be strong - not because I had to burn calories.
And my life transformed.
I became the woman I ALWAYS KNEW I was meant to be.
A better mum. A better partner.
More patient. More present.
Actually able to show up for my kids without feeling drained, guilty, or constantly “on a diet.”
Now, I’m in a place where I feel strong, confident, and genuinely happy, and I want that for you too.
I say all this not to centre myself, but to let you know: I get it. I’ve been through it. And I know what it takes to come out the other side.
This is exactly why I am able to help you do the same.
And this is how…
Phase 01
The Framework
This is the phase where we will kiss goodbye to vague goals, starting over again on “Monday” and the overwhelm of trying to do everything perfectly, and step into clarity, confidence and a plan that actually works for you and your life. With a 60-minute in-depth consultation, which includes goal setting and personalised lifestyle mapping, followed by a further 60-minute call with your bespoke plan. You’ll finish this phase feeling focused, in control, and so excited to start building a lifestyle and results that last.
Phase 02
The Foundation
This is where we leave behind random workouts, yo-yo dieting, and second-guessing every food choice, and transition into structure, strength, and confidence in your body. You’ll get access to my coaching app, where your meal plans and personalised strength training programme (tailored to your experience and goals) will be delivered and tracked in one easy place. You’ll finish this phase feeling stronger, more energised, and completely in control of how you move, eat, and live.
Phase 03
The Transformation
This is the phase where you walk away from self-doubt, inconsistent habits, and the inner critic that’s held you back, and welcome in confidence, consistency, and a mindset built for lasting change. With weekly check-ins, powerful bi-monthly coaching calls focused on habit mastery and mindset, plus unlimited personalised support, you’ll notice inches dropping, strength increasing, and your energy soaring. The shifts won’t just show up in your body; they’ll show up in how you carry yourself and how you think. You’ll finish this phase feeling empowered, proud of the woman in the mirror, and ready to live in a body and mindset you fully respect and love.
Phase 04
The New Standard
This is the phase where you abandon the quick fixes, the fear of slipping back, and the old version of you, and step into long-term results, deep confidence, and a lifestyle you’re proud of. With continued accountability, mindset support, and personalised coaching, we lock in your progress and elevate your new habits into your new normal. You’ll feel strong, energised, and unstoppable! Not just physically, but mentally and emotionally. You’re no longer “on a plan,” this is who you are now. You’ll finish this phase looking and feeling incredible, with a rock-solid foundation to carry this transformation forward, for life!
Your Investment
True transformation isn’t generic - and neither is the support you receive. Fierce & Fabulous is a bespoke coaching programme, thoughtfully designed around your goals, your starting point, and the level of support you require.
To ensure the programme is fully aligned and that we’re the right fit for one another, I invite you to a complimentary one-to-one call. I work with a small number of committed individuals, allowing me to provide a high-touch, personalised experience. During our conversation, we’ll create your personalised roadmap using my unique 4-step signature framework, explore the best options for you, and discuss investment.
Meet your coach
Katie vinten
Certified Level 3 Personal Trainer | Level 2 Gym Instructor | Nutritional Coach
Specialist in Midlife Body & Confidence Transformations
Midlife Elevation Coach
Fierce & Fabulous Transformations ✨
What my clients say
FAQs
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Let me reassure you that your bespoke programme is fully designed around your lifestyle & your goals. Part of our journey together will be supporting you to incorporate your new routine into your lifestyle.
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I firmly believe in a flexible approach and a plan that allows you to still enjoy all the foods you love. I won’t be telling you what you can and can’t eat. I will instead help educate you into making sensible food choices so that you do not feel restricted, but instead are creating long-term habits. I like to keep nutrition simple and can adopt a number of approaches depending on your lifestyle.
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During our consultation, I will ask you about your likes and dislikes and the type of meal you love to eat. I will always try to incorporate these into your plan. You will also have access to brand new recipes. If there is anything you don’t like, we can simply swap it.
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Absolutely! All workouts are tailored to you and the equipment you have available. Most of my clients work out at home with minimal equipment and get INSANE results.
Money Back Guarantee
We are THAT confident in our ability to get you results that this programme comes with a 100% money back guarantee. So if you get to the end of the programme and you’re not happy with the results - we will refund you 100% of any money you’ve paid towards the programme*
*Terms & Conditions apply
Book a call today to find out what your transformation would look like...
Once you book your call, you’ll receive a Zoom link to join. This session is our chance to dive into your weight loss, health, and fitness goals, and discuss how I can guide you toward feeling stronger, more confident, and energised. In this relaxed, no-pressure conversation, we’ll uncover what’s been holding you back and outline a clear, personalised roadmap to help you achieve lasting results.
While the Fierce & Fabulous Programme is built around four key phases, each journey is completely tailored to you. The pace, focus, and support you receive will be bespoke to your unique goals, lifestyle, and needs, ensuring your transformation is both achievable and sustainable.
