What my clients say
Nicole, 34
“Katie understood exactly what I needed. She is very knowledgeable and I could follow a programme without having to abdicate my favourite food. It was a game changer! Katie’s desire to see the client reach their goals and feel fantastic and healthy is what makes her amazing”
Christine, 64
“Having loved keeping fit from my teens, keeping my weight down was always a priority. Having gone through pregnancies and menopause, my weight fluctuated all over the place. I’ve tried Weight Watchers and Slimming World, and although it taught me to prepare fresh meals from scratch, it was never about counting calories. It was counting points! The trouble was maintaining the weight loss.
Katie’s approach is to ask all the important questions about your lifestyle, food and exercise to get the best out of you. Katie explained that, although my diet was healthy, it just needed tweaking. l needed more protein. She worked out the calories I needed for all the exercise I do, and I needed to weigh food. She’s also given me a weight training program which I wasn’t doing, and I love it! Especially when you see the before photos and the 14-week photo. My shape has changed dramatically, and I've lost 8lbs. It wasn’t a lot, but then I didn’t need to lose loads - I just wanted to get toned.
Katie is always there when you need to ask anything, very easy to talk to, too. Thank you so much, Katie, for your continued support.”
Simone, 43
“My training with Katie was such a refreshing change, having trained with numerous hardcore PT’s previously. She’s super motivating, but still so warm. She understands how busy life can get and refuses to see her clients starve on chicken and broccoli. Highly recommend Coaching By Katie”
Carly, 40
“I have been coached by Katie for the last 6 months and have personally found it invaluable. I wanted to, before my 40th birthday, really be kinder to myself and learn about nutrition, strength training and fitness, rather than the goal of being ‘as skinny as possible’ I can’t believe the progress I’ve made physically and mentally in 6 months.
I no longer have periods of ‘binge’ eating, instead of reaching for food when stressed, I find myself wanting to exercise or walk, and I am much more body confident.
None of this happened overnight; it was a slow transition mentally and physically, talking to Katie, taking her advice on and following her plans. I no longer feel like ‘I want to look good for the one holiday I have a year in a swimsuit’. I see this as just daily life now, and I’m stronger and fitter than I probably ever was in my 20s and 30s.”
Fani, 44
“I have spent so many years eating 1200 calories a day and constantly feeling rubbish about how I look. There is so much conflicting information out there that I had no idea what was best for my body and how to achieve my goals. Since working with Katie, I have been eating more than ever, and I am stronger and love my body! Katie is helping me to understand what my body needs since I have been through menopause. I finally feel in a place where I am confident in my body.”
Lisa, 44
“I have spent three months working with Katie after coming out of an extreme diet. I have learnt a lot about fuelling my body, eating when I feel hungry and lifting weights. I have learnt a lot about listening to my body. I loved working with Katie; she has been so supportive and completely changed my mindset. Highly recommend”
Lorraine, 53
“Working with Katie has been a game-changer for me. Support, guidance and feeling there's someone in your corner, cheering you on with the results you get. Being accountable, rather than being left to my own devices (which clearly wasn't working!) has been invaluable ... so thank you, Katie 😊”
Janice, 51
“As a lifelong cardio-obsessed fitness fanatic, I had achieved fitness but never a slim physique despite healthy eating and diets. Entering my late forties, I feared maintaining my weight approaching peri menopause with failing energy and increasing aches and injuries from cardio.
Working with Katie has been simple and inspiring. I have never felt so in control and empowered. My body is leaner and stronger than I have ever achieved before. I only wish I’d found her years ago!”
Stuart, 60
“I have always been very active - I run and cycle regularly. I knew that I needed to incorporate weight training into my routine, but I wasn’t sure how. Under Katie’s guidance, I now weight train 3 times per week and am in the best shape of my life. On top of that, my hip pain has lessened, and I know how to eat optimally for my goals.
Thank you, Katie”
Sally
“I’ve just completed Katie’s 12-week Plan and couldn’t be more grateful for the support and expertise she’s shared with me. My weight loss journey had hit a bit of a plateau, and it was starting to affect my running training, too. Katie really took the time to listen to me, understand my goals, and tailor a plan that worked for me.
She provided clear and manageable nutrition targets, motivating workout plans, helpful meal plans, and weekly check-ins that kept me on track – even when life (and the odd cold!) got in the way. Katie’s encouragement, flexibility, and non-judgmental approach made all the difference.
I’ve started to reap the benefits with improved running times and fitness, and my weight and measurements are heading in the right direction. I feel properly motivated to keep going.
Katie is brilliant at what she does – warm, knowledgeable, and genuinely invested in helping you succeed. I wouldn’t hesitate to recommend her to anyone looking for a supportive, structured and effective way to achieve their goals.”
Matt, 54
“Katie has coached me for the last 6 months. During that time, Katie has shown me how to change my mindset and relationship with food, she has also shown me that being accountable for my fitness allows me to achieve the goals set out.
One other thing Katie taught me is that numbers on the scales mean very little as they are just a snapshot…
Katie, thank you for making me feel better, not just physically but also mentally.”
Anne
“If I was given the choice again, I would still choose to train with Katie. I was like many women of a certain age, completely deflated and at the last chance saloon. I have worked with Katie for a year now, and still continue to do so, as it not only has helped me learn and feel better about myself but also see the changes by some small fundamental tweaks which have even worked whilst being away on holiday. Join Katie and you’ll find out for yourself. She has the patience of a saint and oodles of encouragement. Thank you Katie for what you have done and continue to do for me"
Sarah-Jane, 30
“Making the decision to work with Katie has been a true game-changer.
For years, I thought I knew what I was doing. Jumping from one fad to the next, following internet influencers, pushing myself through high-intensity classes every day, and trying to eat all the “right” foods. That would last until the weekend, when I’d binge, feel guilty, restrict again, and swear I’d “start fresh on Monday.” I was stuck in a cycle and couldn’t understand why I wasn’t making any real progress.
Then I found Katie, and everything changed.
Having an experienced, knowledgeable coach who has walked a similar path and genuinely understands what I’m going through has made all the difference. Katie is warm, open, and truly my biggest cheerleader. She hasn’t just helped me with fitness and nutrition. She’s helped me completely transform my mindset around both. Breaking that exhausting “start again on Monday” pattern was the biggest hurdle, and she guided me through it with patience and encouragement.
Before working with Katie, the gym was intimidating. I hid behind group classes and would never step into the weights section for fear of being judged. Now, I can walk into any gym with confidence, and I’ve even switched gyms multiple times without a second thought.
The support, guidance, and reassurance Katie provides is unmatched. I genuinely cannot recommend her enough.
Thank you, Katie.”
Emma
"I joined Katie’s strength building programme last winter and found her 1:1 monthly zoom calls and all her bite size tailored programme really easy to follow and track my progress. Katie really knows her gym and health training and motivated me to reach my goals, highly recommended!!!"
Megan
“Where do I start… well this time last year I wanted to give up the gym completely, was moreless starving myself, barely eating anything and my energy levels were zero. I stopped meeting up with friends , I didn’t want to go out and do anything and ended up thinking there’s something wrong with me. After numerous doctors appointments and them telling me they can’t see anything wrong I was back to square one. One day I scrolled through Facebook and found Katie and it completely changed my life. Not only did Katie look at my nutrition, she realised I wasn’t eating enough and didn’t get the protein, minerals, vitamins, even water that my body needed. She gave me diet plans and really got me motivated to get back into the gym. She told me carbs were my friend . She knew I was ready to give up but she kept on pushing. Here I am a year later , more energy , better eating habits with no need to starve myself and I am out socialising again and trying new things. The compliments I get now when I workout inspire me and boost my confidence rather than feel nervous around others. I can even go as far as saying I love the gym now! I am such a changed person and that is all thanks to Katie’s coaching, she is amazing. She does not give up, keeps on pushing and gives you a safe space to speak about what’s going on. Nothing is ever too much for her. I couldn’t recommend her enough. Thanks so much Katie and I look forward to our next phase."