What my clients say
Nicole, 34
“Katie understood exactly what I needed. She is very knowledgeable and I could follow a programme without having to abdicate my favourite food. It was a game changer! Katie’s desire to see the client reach their goals and feel fantastic and healthy is what makes her amazing”
Christine, 64
“Having loved keeping fit from my teens, keeping my weight down was always a priority. Having gone through pregnancies and menopause, my weight fluctuated all over the place. I’ve tried Weight Watchers and Slimming World, and although it taught me to prepare fresh meals from scratch, it was never about counting calories. It was counting points! The trouble was maintaining the weight loss.
Katie’s approach is to ask all the important questions about your lifestyle, food and exercise to get the best out of you. Katie explained that, although my diet was healthy, it just needed tweaking. l needed more protein. She worked out the calories I needed for all the exercise I do, and I needed to weigh food. She’s also given me a weight training program which I wasn’t doing, and I love it! Especially when you see the before photos and the 14-week photo. My shape has changed dramatically, and I've lost 8lbs. It wasn’t a lot, but then I didn’t need to lose loads - I just wanted to get toned.
Katie is always there when you need to ask anything, very easy to talk to, too. Thank you so much, Katie, for your continued support.”
Simone, 43
“My training with Katie was such a refreshing change, having trained with numerous hardcore PT’s previously. She’s super motivating, but still so warm. She understands how busy life can get and refuses to see her clients starve on chicken and broccoli. Highly recommend Coaching By Katie”
Carly, 40
“I have been coached by Katie for the last 6 months and have personally found it invaluable. I wanted to, before my 40th birthday, really be kinder to myself and learn about nutrition, strength training and fitness, rather than the goal of being ‘as skinny as possible’ I can’t believe the progress I’ve made physically and mentally in 6 months.
I no longer have periods of ‘binge’ eating, instead of reaching for food when stressed, I find myself wanting to exercise or walk, and I am much more body confident.
None of this happened overnight; it was a slow transition mentally and physically, talking to Katie, taking her advice on and following her plans. I no longer feel like ‘I want to look good for the one holiday I have a year in a swimsuit’. I see this as just daily life now, and I’m stronger and fitter than I probably ever was in my 20s and 30s.”
Fani, 44
“I have spent so many years eating 1200 calories a day and constantly feeling rubbish about how I look. There is so much conflicting information out there that I had no idea what was best for my body and how to achieve my goals. Since working with Katie, I have been eating more than ever, and I am stronger and love my body! Katie is helping me to understand what my body needs since I have been through menopause. I finally feel in a place where I am confident in my body.”
Lisa, 44
“I have spent three months working with Katie after coming out of an extreme diet. I have learnt a lot about fuelling my body, eating when I feel hungry and lifting weights. I have learnt a lot about listening to my body. I loved working with Katie; she has been so supportive and completely changed my mindset. Highly recommend”
Janice, 51
“As a lifelong cardio-obsessed fitness fanatic, I had achieved fitness but never a slim physique despite healthy eating and diets. Entering my late forties, I feared maintaining my weight approaching peri menopause with failing energy and increasing aches and injuries from cardio.
Working with Katie has been simple and inspiring. I have never felt so in control and empowered. My body is leaner and stronger than I have ever achieved before. I only wish I’d found her years ago!”
Stuart, 60
“I have always been very active - I run and cycle regularly. I knew that I needed to incorporate weight training into my routine, but I wasn’t sure how. Under Katie’s guidance, I now weight train 3 times per week and am in the best shape of my life. On top of that, my hip pain has lessened, and I know how to eat optimally for my goals.
Thank you, Katie”
Sally
“I’ve just completed Katie’s 12-week Plan and couldn’t be more grateful for the support and expertise she’s shared with me. My weight loss journey had hit a bit of a plateau, and it was starting to affect my running training, too. Katie really took the time to listen to me, understand my goals, and tailor a plan that worked for me.
She provided clear and manageable nutrition targets, motivating workout plans, helpful meal plans, and weekly check-ins that kept me on track – even when life (and the odd cold!) got in the way. Katie’s encouragement, flexibility, and non-judgmental approach made all the difference.
I’ve started to reap the benefits with improved running times and fitness, and my weight and measurements are heading in the right direction. I feel properly motivated to keep going.
Katie is brilliant at what she does – warm, knowledgeable, and genuinely invested in helping you succeed. I wouldn’t hesitate to recommend her to anyone looking for a supportive, structured and effective way to achieve their goals.”